Mobility-Table Work or Banded
Warmup-2 Rounds
12/10 cals
10 Barbell Power Cleans
10 Beat Swings
A) Skill Work: Handstands/HSPU
*Go over Wall Walks, Kicking into HS, Negatives, HSPU
B) Barbell Cycling: EMOM 20
10 TnG Power Cleans (135/95) (115/75) (95/65)
10 T2B
C) WOD: “Open 15.4”
3 HSPU
3 Cleans (185/125)
6/3, 9/3
12/6, 15/6, 18/6
21/9, 24/9, 27/9….