Mobility-Pulling Prep
Warmup-AMRAP 8
5 Inchworms
10 Glute Bridges
10 Sumo Deadlifts (Light weight/Bar+some)
A) Sumo Deadlift 3RM *No TnG
*20 mins
B) WOD: 21-15-9
Wall Balls (20/14)
Deadlifts (225/155)
*12 min cap
C) Accessory:
5×15 Single Arm KB Rows
*Increasing
Time
0-5 Mobility
5-10 Warmup
10-30 Deadlifts
30-35 Setup
35-47 WOD
50-End Accessory