Mobility-Hip/Ankle Prep and Pulling Prep
A) Back Squat 10, 8, 5, 5, 3, 3, 2, 2, 1, 1
B) AMRAP 10
20 Wall Balls (20/14)
10 Thrusters (95/65)
then, immediately from 10-15 mins find a 3 RM TnG Deadlift
Previous Post:
Next Post:
Mobility-Hip/Ankle Prep and Pulling Prep
A) Back Squat 10, 8, 5, 5, 3, 3, 2, 2, 1, 1
B) AMRAP 10
20 Wall Balls (20/14)
10 Thrusters (95/65)
then, immediately from 10-15 mins find a 3 RM TnG Deadlift
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!