Mobility-Shoulder Prep and Hip & Ankle Mobility
Warmup- Not For Time
50 Cal Row
1 min Plank
30 Cal Row
1 min Plank
10 Cal Row
1 min Plank
A)Pressing Complex
2 Push Press + 2 Push Jerk +2 Split Jerks
B) WOD: For Time
30 Front Squats (135/95)
30 S2O (115/80)
30 Power Cleans (95/65)