Started with the “New You Challenge”. Great introduction to the CrossFit concept. All the members were very welcoming to the newbies. If you had a question and the coaches were helping someone else, then the “older” members would happily answer them. Felt much (much) better after having gone through the 6-week (3x/week) challenge. If you cannot complete a motion, they will scale it and you work up to the prescribed motion. Would highly recommend the program and this box based on atmosphere, other members, and staff!