1 min Couch Stretch ea/side
1 min Pigeon Pose ea/side
10 Banded Abduction
10 Banded Glute Bridges
10 Banded Squats
A) Back Squats 10×[email protected]%
B) E2MOM 8 (4 Sets)
10 Reverse Step Lunges w/ Sandbags
C) Accessory: Five minute plate challenge
Buy In-50 G2OH (45/25)
then, walk in Gun Rack position
*Every time you have to break complete 5 Push ups
*Goal=Less than 4 breaks
Categories: WOD

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