Friday
Mobility-Front Rack Drills
Warmup-Split Jerk Drills
A) Strength: Split Jerk 1RM
B) Conditioning: For Time
100 Bar Facing Burpees
*15 min cap
C) Met-Con: AMRAP 7
10 Power Snatches (75/55)
3 Bar Muscle Ups—>C2B—>Pull ups
D) Accessory:
Max Distance Farmers Carry in 4 mins (53/35)