Warmup-Partner Slow Row
Change every 250 until accumulated 1000m
*Focus on pulling correctly and pacing
A/B) Conditioning: For Time
Row 2k
*12 min cap
A/B) Strength: Bench Press 5RM
C) Gymnastics: AMRAP5
Max Sets of 2 Strict HSPU

*Score is number of Unbroken sets of 3 completed.
D) Odd Objects: 3 Rounds:
Max Effort Overhead Slam Ball Hold
*Score Total Time Held
Categories: WOD

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