Wednesday
Mobility-Oly Prep
Warmup-Barbell Drills
A) Overhead Squat Holds
:30 hold @40%
:30 hold @50%
:30 hold @50+%
B) E3MOM 18: Complete 1 Snatch Complex
Liftoff + Power Snatch + Squat Snatch + OHS
C) Snatch Pulls
3@90%, 2@95%, 1@100%, 1@100+%
D) Sotts Press
3×5 *For Quality