Friday- Oly Day
Mobility-Oly Prep
Warmup-Barbell Drills
A) Strength: Drop Snatch or OHS
*Build to a heavy single
B) Conditioning: AMRAP 10
10 Hang Power Snatch (95/65)
10 Bar Over Burpees
100m run
*Focus on Barbell Cycling when choosing a weight to use *Quick smooth reps
C) Accessory: Pulling
Bent Over Barbell Rows 10RM (Pronated)