Tuesday
Warmup-Barbell Drills
A) E4MOM 16
5 TnG Power Snatches
4 Hang Snatches
3 OHS
*Must be Unbroken
*Increasing weight each round
B) “The Chief”
5 Rounds of: AMRAP 3
3 Power Cleans (135/95)
6 Push ups
9 Air Squats
*Rest 1 min and start next round where you left off
*Score Total Rounds and Reps