Wednesday
Mobility-Oly Prep
Warmup-Barbell Drills
A) Barbell Conditioning
E2MOM complete
0 on clock- 10 TnG Power Snatches @ aprox 50%1RM Power Snatch
2 on clock- 8 TnG Power Snatches @aprox 60%
4 on clock- 6 TnG Power Snatches @ aprox 70%
6 on clock- 4 TnG Power Snatches @ aprox 75%
8 on clock- 2 TnG Power Snatches @aprox 80%
10 on clock- 4 TnG Power Snatches
12 on clock- 6 TnG Power Snatches
14 on clock- 8 TnG Power Snatches
16 on clock- 10 TnG Power Snatches
B) WOD: For Time Complete:
100ft HS Walk or 8 Wall Walks
9 Squat Cleans (185/125) or scale to 70% max squat clean
75ft HS Walk or 6 Wall Walks
12 Squat Cleans
50ft HS Walk or 4 Wall Walks
15 Squat Cleans
25ft HS Walk or 2 Wall Walks