Monday
Warmup-Front Rack Drills/Band Pullaparts/PVC Drills
then, 2 RNFT
30 Doubles
5 Barbell Strict Press
5 Barbell Push Press
*2nd and 3rd rounds increase weight
A) Push Press 5RM
*15 mins
then, 3×5 @90%5RM
*Goal is heavier than last Monday
B) AMRAP 18
10 Alt DB Snatches (50/35)
10 Sit ups
10 Doubles
250m row
20/20/20/250, 30/30/30/250, 40/40/40/250….continue climbing the ladder