Friday
Warmup-Banded Skater Walks, Side Steps, High Step Overs
then, 5 Squat Therapy Squats on Wall w/5 sec pause in bottom
5 Slow and Controlled Front Squats
5 Slow and Controlled Back Squats
A) Front Squats 5×5@90% 5RM
B) Back Squats 2×12
*Increasing *AHAP