Thursday-Conditioning
Dynamic Warmup
A) Conditioning: E2MOM for 30 minutes
1-Row 500m
2-Rest
3-Run 400m
B) Gymnastics:
AMRAP 3
Max T2B
*Rest 1 min
AMRAP 3
Doubles
*Rest 1 min
AMRAP 3
C2B
A) Conditioning: E2MOM for 30 minutes
1-Row 500m
2-Rest
3-Run 400m
B) Gymnastics:
AMRAP 3
Max T2B
*Rest 1 min
AMRAP 3
Doubles
*Rest 1 min
AMRAP 3
C2B
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