6/29/17

Thursday-Conditioning
Dynamic Warmup

A) Conditioning: E2MOM for 30 minutes

1-Row 500m

2-Rest

3-Run 400m

B) Gymnastics:

AMRAP 3

Max T2B

*Rest 1 min

AMRAP 3

Doubles

*Rest 1 min

AMRAP 3

C2B

Categories: WOD

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