Monday-Squat
Warmup-Complete:
1 min pigeon pose
1 min couch stretch
15 steps each way Hip Circle/X-Band
then, 2 Rds
:30 HS Hold
5-10 Strict Pull ups
A) Strength: Box Squat 1RM
B) Gymnastics Skill Work: EMOM 15
HS Walk-Hold-Shoulder Taps-Circle Walks
2 Rope Climbs
10 GHDSU
C) Accessory: Posterior Chain
Accumulate 3 mins of wall sit within 7 minutes