Take 7 minutes to establish a 2 rep max Push Jerk
Then,
Every :30 for 5 minutes do 1 Push Jerk at 75% of 2 rep max
WOD:
BUY IN: 75 Double unders
21-15-9
Dips
Burpees
CASH OUT: 75 Double unders
*12 minute time cap
Take 7 minutes to establish a 2 rep max Push Jerk
Then,
Every :30 for 5 minutes do 1 Push Jerk at 75% of 2 rep max
WOD:
BUY IN: 75 Double unders
21-15-9
Dips
Burpees
CASH OUT: 75 Double unders
*12 minute time cap
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