Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly: Cleans
“Big Clean Complex”
Every 6 mins for 6 sets
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Split Jerk
Rest as needed between sets
High Hang = Pockets
Hang =Above Knees
Full = Ground
B) Met-Con: 22-16-10 For Time
WB (20/14)
Alt 1-Arm DB Snatches (50/35)