Warmup- 2 RNFT
8/ea Single Arm Strict Press
20 Band Pull Aparts
8/ea Dumbell Shoulder Cuff Prehab
A) Strength: Strict Press
*Work to a heavy single in 10 mins,
then, 3×5@70%
*compare to 4/28 and add weight if possible
B) Gymnastics/Conditioning: 5 Rounds
Row 15 cals
10 Dips
*Partner Waterfall rounds
C) Accessory: Midline
3×1 min plank hold *weighted if possible
Categories: WOD

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