Warmup-10 min out run and 10 mins back

*Goal is to work on pacing. Look at watch at the 10 min mark and try not to look on the way back and get back right at 20 mins.

*Bring watch if possible

A) E2MOM complete

10 Alternating Revers Front Rack Lunges (135/95)

B) Intervals: 3 Rounds of

25 WB (20/4)

25 KB Swings (53/35)

10 WB

10 KBS

then, max cals in remaining time

*Rest 3 mins between

Categories: WOD

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