Warmup:Complete
10 PVC Dislocates/10 Around the worlds
30 Banded Good Mornings
15 cal Row
20 Band Pullaparts (Overhead and Front)
10 Empty Bar Bent Over Rows (Supinated)
A) Bent Over Rows (Supinated)10RM
B) WOD: 10 Rounds each partner
15 cal Row
Over-Under KB Carry
*Alt exercises w/partner