Mobility-Complete:
Banded Ankle
Hip Opener Series
Couch Stretch
1 min in bottom of Goblet Squat
Warmup- 3 Rounds
5 WB + 5 KBS
A) Back Squat
*25 mins to find 1RM
B) WOD: For Time
25 WB (20/14)
25 KBS (53/35)
20 WB
20 KBS
15 WB
15 KBS
10 WB
10 KBS
*10 min cap
C) Accessory: Lower Body
Weighted Glute Bridges
3×20