4/25/17

Mobility-Wall W’s, Band Pull-Aparts, Front Rack

Warmup-2 Rounds

:30 HS Hold

5 OHS (Bar) + 5 Hang Power Snatch (Bar) +5 Front Squat (Bar)

A) Gymnastics: EMOM 8

Strict HSPU *4, 6, or 8 reps

B) Met-Con: AMRAP 10

12 Power Snatch (75/55)

4 Pull ups

C) Strength: Front Squats

For Time

21 @60%
15 @70%
9 @75%