Sunday-Open Gym 2-4pm
*Make up a WOD you missed during the week, do your own thing, take a rest day or do some active recovery.
*Food Prep for the upcoming week
*Recovery: ROMWOD, Foam Rolling, Epson Salt Baths, Compex, Tens unit, massage, chiro, scraping, any other recovery method. Prepare for the upcoming week.

Categories: WOD

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