Mobility-Pulling Prep
Warmup-2 Rds NFT
10 GHD Hip Ext
10 RDL’s
10 KB Deads
10 Cal Row
A) Strength: Deadlift
5RM No TnG
B) Gymnastics Conditioning: EMOM25
:30 Hollow Hold
10 Strict Pull Ups
:30 Arch Hold
10 Strict Dips
100m run