Mobility-Monster Walks, Couch Stretch, Elevated Banded Ankle
Warmup-2 Rds NFT
15 Jumping Air Squats
10 Beat Swings
5 Barbell Thrusters
A) Strength: Back Squats
3×3@80%
3×3@85%
3×3@90%
B) Met-Con: “Jackie”
1000m row
50 Thrusters (45/35)
30 Pull ups