Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly: 3 Position Clean Complex
B) Strength: Split Jerk 1RM
C) Gymnastics Conditioning: AMRAP 7
20 Doubles + 6 T2B
40 Doubles + 12 T2B
60 Doubles + 18 T2B
*If time remains go back to start
Previous Post:
Next Post: