Mobility-Complete:
Inchworm-Seal Stretch
Knee Hugs-Across Body Series
Warmup-3 Rounds NFT
10/ea Single Leg KB Deads
10 Box Jumps
10 GHD Hip Ext
A) Strength: Deadlifts
*25 mins to find 1RM
B) Met-Con: “Diane”
21-15-9
21-15-9
Deadlifts (225/155)
HSPU—> Plate Presses (45/25)