4/06/18

Warmup-Complete:
Run 800m
50 ft bodyweight walking lunges
Accumulate 1 min of a HS Hold
A) Front Rack Lunges

5×10 steps

B) Conditioning: EMOM 32

1-10-15 Sit ups

2-HS Walk/Bear Walk

3-5-10 Strict Pull ups

4-50ft Single Arm Overhead Walking Lunges