Monday
Warmup-Complete: BandedSkater Walks-Side Steps
then, 10 Squat Therapy Squats +5 Beat Swings + 5 Hang Power Cleans
Warmup-Complete: BandedSkater Walks-Side Steps
then, 10 Squat Therapy Squats +5 Beat Swings + 5 Hang Power Cleans
A) Back Squat w/pause 8RM
B) WOD: 6RFT
3 Rope Climbs Rx+, Open Rx-1 Rope Climb
3 Power Cleans Rx+(185/125) Open Rx(135/95)
3 Muscle Ups (Rx+)or C2B (ORx)