Mobility-Shoulder Prep


Y’s-T’s-W’s x 10 each

then, Run 800m

A) Sled Pushes (Down and Back)

Go heavier to where its a slow grind but must be completed in under 2 mins

B) “Strict Press Biathalon”


Strict Press (95/65)–>scale to around 50% max strict press)

*400m run after completing the set of 21, 15 and 9

*200m penalty lap every time you have to break a set (no push press or jerks….don’t cheat it)

Categories: WOD

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