3/22/17

Mobility-Shoulder and Pulling Prep

A) Bench Press

10-8-5-5-3-3-2-2-1

B) Bent Over Rows 10RM

C) Conditioning: 5 Rounds

15/12 Cal Row or AD

15 Box Jumps (24/20)

15 Goblet Squats (53/35)

*Rest 1 min