Mobility-Oly Prep
Warmup-Barbell Drills
A) Strength Intervals: EMOM 12
5 Clusters
*Increasing sets
B) Met-Con: AMRAP 8
20 Doubles
10 Clusters (95/65)
5 Ring Muscle Ups
40 Doubles
15 Clusters
10 Ring Muscle Ups
80 Doubles
20 Clusters
15 Ring Muscle Ups
*If you finish start back at the top