Monday
Warmup- Complete:
Banded Skater Walks
10 Banded Air Squats
then, 3 Rounds of
5 Ring Dips
10 Wall Balls
25-50 Doubles
A) “Open 15.3”-AMRAP 14
7 Ring Muscle Ups
50 Wall Balls (20/14)
100 Doubles
B) Back Squat: 3×3@85%
C) Accessory:
HSPU OR Push ups For Time
4×5
4×4
4×3
4×2
4×1
*All sets must be UB