Wednesday
Warmup-3 RNFT
15 Sumo Good Mornings
10 Box Jumps
5 Sumo Deadlifts *Increasing weight each round
A) Sumo Deadlifts
3×6 @65%+
*Heavy but perfect reps
B) Conditioning: EMOM 21
1- 15 KB Swings (53/35)
2- 15 Box Overs (24/20)
3- 15 GHDSU