Tuesday
Warmup-PVC Drills and Pullaparts
then, 20 Slow Slam Balls + 20 Burpees
A) Strict Press 1RM
*20 mins
B) Conditioning: For Time
100 Bar Facing Burpees
*15 min cap
C) Odd Objects: 3 Rounds:
Max Effort Overhead Slam Ball Hold
50/30
Max Effort Overhead Slam Ball Hold
50/30
=W/R
*Score Total Time Held