Monday
Warmup-2 Stdy Rounds
10 Box Step Ups
100m run
5 Paused Back Squats (Bar)
A) Back Squat 1RM
B) Conditioning: 4 Rounds:
7 Front Squats (135/95)
Run 100m
10 Slam Ball Cleans (50/30)
*Rest :90
*Score is fastest and slowest time
*Score is fastest and slowest time
C) Odd Objects: 3 Rounds:
Max Effort Overhead Slam Ball Hold
50/30
Max Effort Overhead Slam Ball Hold
50/30
=W/R
*Score Total Time Held