Monday
Mobility-Band Pullaparts/PVC Drills
Warmup-Complete
400m run
15 each Front and Lateral Plate Raises
10 Strict Press (Bar)
A) Strict Press
*In 10 mins work to a 10RM
then, E2MOM 12
*3 reps AHAP
B) Conditioning: AMRAP 20
8 Cleans (135/95)
1 Rope Climb
800m run